In 100 g (Grams) of Chard, swiss, cooked, boiled, drained, without salt there is 0 µg of Folic acid. Change amount

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Folic acid

Folic acid is a nutrient present in many other foods. The below table lists foods high in Folic acid other than Chard, swiss, cooked, boiled, drained, without salt.

Yeast extract spread	2993 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	1611 µg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	1536 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	1536 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	1535 µg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	1535 µg
Cereals ready-to-eat, QUAKER, Christmas Crunch	1518 µg
Cereals ready-to-eat, QUAKER, KING VITAMAN	1315 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	1299 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	1286 µg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	1206 µg
Cereals, MALT-O-MEAL, original, plain, dry	1121 µg
Cereals, MALT-O-MEAL, chocolate, dry	1115 µg
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	1023 µg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar	905 µg
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry	870 µg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	821 µg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	739 µg
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	728 µg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	727 µg

Chard, swiss, cooked, boiled, drained, without salt

Chard, swiss, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Chard, swiss, cooked, boiled, drained, without salt are listed below.

Water	92.65 g	92.65%
Energy (calorie)	20 kcal
Energy (joule)	84 kJ
Protein	1.88 g	1.88%
Total lipid (fat)	0.08 g	0.08%
Ash	1.26 g	1.26%
Carbohydrate, by difference	4.13 g	4.13%
Fiber, total dietary	2.1 g	2.1%
Sugars, total	1.1 g	1.1%
Calcium, Ca	58 mg	0.06%
Iron, Fe	2.26 mg
Magnesium, Mg	86 mg	0.09%
Phosphorus, P	33 mg	0.03%
Potassium, K	549 mg	0.55%
Sodium, Na	179 mg	0.18%
Zinc, Zn	0.33 mg
Copper, Cu	0.163 mg
Manganese, Mn	0.334 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	18 mg	0.02%

Nutrients in Chard, swiss, cooked, boiled, drained, without salt